Mindfulness Coaching

The essence of mind, body, and spirit coaching with Tonya Said lies in learning how to navigate through trauma, grief, and various life events, rather than resorting to avoidance or attachment.

Our journeys comprise one-on-one life coaching sessions that employ holistic techniques to enhance emotional intelligence and foster inner healing and growth. In these sessions, you’ll acquire tools to alleviate anxiety and effectively manage symptoms and reactions to triggers. The initial session involves discussing your goals and engaging in dynamic meditation, which aims to heighten your self-awareness and connect you with your truest self. These sessions are designed to help you hone your intuition and reclaim your confidence, allowing you to smoothly reintegrate into the flow of life.

Please note, these are not emergency sessions. Our approach involves a deep dive into removing barriers and mastering the art of navigating through challenges.

Remember, I am with you on every step of this journey.

If you’re ready to embark on this path, book your consultation now.

*If you sign up within 30 days of our consultation the $25 will be applied to your journey.”