Mind • Body • Spirit

(4 customer reviews)


The essence of mind, body, and spirit coaching with Tonya Said lies in learning how to navigate through trauma, grief, and various life events, rather than resorting to avoidance or attachment.

Our journeys comprise one-on-one life coaching sessions that employ holistic techniques to enhance emotional intelligence and foster inner healing and growth. In these sessions, you’ll acquire tools to alleviate anxiety and effectively manage symptoms and reactions to triggers. The initial session involves discussing your goals and engaging in dynamic meditation, which aims to heighten your self-awareness and connect you with your truest self. These sessions are designed to help you hone your intuition and reclaim your confidence, allowing you to smoothly reintegrate into the flow of life.

Please note, these are not emergency sessions. Our approach involves a deep dive into removing barriers and mastering the art of navigating through challenges.

Remember, I am with you on every step of this journey.

If you’re ready to embark on this path, book your consultation now.

*If you sign up within 30 days of our consultation the $25 will be applied to your journey.”

4 reviews for Mind • Body • Spirit

  1. Chevel Scott

    I just completed my six month journey with Tonya and let me just say I feel renewed. This review is for any black woman compilating coaching therapy.

  2. Tricie Brennan

    I haven’t even started but my first appointment to start was everything I needed. On to a new start for 2024!

  3. Sharon Pierce

    I would not have gotten through 2023 without Ms. Tonya Said, I am blessed to say the least.

  4. Latisha Washington

    I signed up for the three-month journey with Tonya I needed to make sure I was committed to the lifestyle changes before investing more. I am starting my one year journey with her starting next Friday. I have never journaled before and I am journaling every day. My mood has changed and my attitude at work and home is different. My big daddy thinks something is wrong with me; in a good way. Thank you Tonya for your dedication.

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