Mind • Body • Spirit
Coaching
$25.00
The essence of mind, body, and spirit coaching with Tonya Said lies in learning how to navigate through trauma, grief, and various life events, rather than resorting to avoidance or attachment.
Our journeys comprise one-on-one coaching sessions that employ holistic techniques to enhance emotional intelligence and foster inner healing and growth. In these sessions, you’ll acquire tools to alleviate anxiety and effectively manage symptoms and reactions to triggers. The initial session involves discussing your goals and engaging in dynamic meditation, which aims to heighten your self-awareness and connect you with your truest self. These sessions are designed to help you hone your intuition and reclaim your confidence, allowing you to smoothly reintegrate into the flow of life.
Please note, these are not emergency sessions. Our approach involves a deep dive into removing barriers and mastering the art of navigating through challenges.
Remember, I am with you on every step of this journey.
If you’re ready to embark on this path, book your discovery now.
Chevel Scott –
I just completed my six month journey with Tonya and let me just say I feel renewed. This review is for any black woman compilating coaching therapy.
Tricie Brennan –
I haven’t even started but my first appointment to start was everything I needed. On to a new start for 2024!
Sharon Pierce –
I would not have gotten through 2023 without Ms. Tonya Said, I am blessed to say the least.
Latisha Washington –
I signed up for the three-month journey with Tonya I needed to make sure I was committed to the lifestyle changes before investing more. I am starting my one year journey with her starting next Friday. I have never journaled before and I am journaling every day. My mood has changed and my attitude at work and home is different. My big daddy thinks something is wrong with me; in a good way. Thank you Tonya for your dedication.
Patrice Samson –
This experience was more than a walk along side of, this was dedication, genuine warmth, and unwavered professional support. Tonya Said thank you for being you. We need more so we don’t burn you out.
Cary Ellis –
Thank you is all.
Lisa Greene –
I feel like a BRAND NEW NEW WOMAN! This next century is mine and with a guaranteed stamp. Thank you Tonya for your warm, welcoming, loving approach to life. Girl you are on FIRE over there.
Blair Daniels –
I didn’t realize I was stuck in shambles. Thank you Tonya for your leadership and support.
Sheila White –
Tonya is a GEM! I am thankful for Michele who introduced us. Tonya you allowed me to navigate space seamlessly as you provided your support and guidance.
Tia Marie Price –
This has been a ride. I never leave testimonials but this is worth the sit down. Tonya thank you for your patience, your education, your vibrate personality, and most of all the introduction to steaming. This last year was more than I could have imagined it to be. Thank you for the weekly reminders and the most of all the professionalism.